The Healing Power of Love Meditation

I was recently in Jamaica at the Caribbean Yoga Conference and I made this video about how we can bring the feeling of love into our everyday life... partly through understanding how we push it away... and partly through practising a simple meditation.

I know that it sounds a little hokey... like every love song ever written... "All you need is love.." 

But one interesting point comes from people who have near-death experiences and the amazing sense of love that surrounds them when they're "in that other place". I have had this experience twice in my life. But I couldn't articulate it until I read Anita Moorjani's book "Dying to be Me".. and while she was clinically dead - her body wracked with cancer, she was having the most beautiful experience.

She felt completely happy, blissful and surrounded by love. The love absolutely permeated her entire being. There was no lover or child or anyone else there... just love.  This is what we forget "down here". We think that we have no love if our partner thwarts us or we're struggling with our parents or children. But that "love" that we think we've lost isn't really love... It's relationship expectations and other twisted versions if it.

But real love is a beautiful feeling that we experience. It's not rational. It's just there. And our biggest problem is that we actually only let it so far in... then we push it away - ever so slightly - or a lot!!

But this love has amazing abilities to heal us.

When Anita Moorjani returned to her body, her stage 4 cancer was healed. She was forever different. There's something to be said for that. (As a side note, we are super excited that Anita is coming to Blyth from Hong Kong on April 21st to speak about her book. More details can be found at: http://www.eaststreetstation.ca/coming-events/april-21-anita-moorjani.html )

And so, without further ado, here is the video from Jamaica. 

Enjoy!

Just follow this link: Meditation Video

Please share this with anyone you know who needs some love in their life... anyone who needs hope and uplifting... anyone who feels alone. 

Love always,

Katrina